Mountain Spring Coaching

Susan offers an integrative and creative approach to help you gain insight and develop a successful plan to reach your goals. Together, we will explore your unique situation. Coaching sessions are designed to be fun while providing support and structure at a pace that works for you.

Areas of Expertise

  • Stress Management
  • Burnout
  • Health and Wellness
  • Chronic Disease Management
  • Nutrition
  • Weight Loss

  • Career Development

  • Leadership / Management Skills and Decisions

  • Emotional Intelligence in the Workplace

  • Building Teams

  • Conflict Management

*Susan works with individuals, groups, and organizations.

Areas of Expertise

  • Stress Management
  • Burnout
  • Health and Wellness
  • Chronic Disease Management
  • Nutrition
  • Weight Loss

  • Career Development

  • Leadership / Management Skills and Decisions

  • Emotional Intelligence in the Workplace

  • Building Teams

  • Conflict Management


*Susan works with individuals, groups, and organizations.

“Susan helped me with severe burnout – I was going to quit my job as a nurse. After working with her, I put a plan in place to change my approach and I can now manage my stress at work in a positive way.”

~ Jenny, California

mountainspringcoaching@gmail.com

What are the benefits of working with a coach?

  • Reduce stress

  • Develop skills to make real and lasting change

  • Manage conflict

  • Improve emotional self-awareness

  • Increase sense of success

  • Realize your goals

  • Enhance your life

“Susan has helped me lose over 25 pounds! She is patient and kind – and THIS time, I did it the right way. After 11 months, I haven’t gained any of the weight back!”

~Abbie, Colorado

mountainspringcoaching@gmail.com

Pricing & More

Individual

Each client receives two one-on-one sessions free of charge to become acquainted with Susan and her coaching techniques to ensure Mountain Spring Coaching is the right fit. Each session is typically 45-70 minutes.

Groups

Group sessions are limited to 3-4 persons and range from 60 to 90 minutes. The session format is flexible with the option to focus on a single topic such as stress reduction or burnout or an open forum.

Corporate

If you’re interested in hiring Susan for your business, please email mountainspringcoaching@gmail.com.

Susan primarily coaches remotely by Zoom or over the phone. By request, Susan is also available for on-site sessions.

*Pricing is negotiable and based upon each client’s unique situation. Email Susan for additional information.

Pricing & More

Individual

Each client receives two one-on-one sessions free of charge to become acquainted with Susan and her coaching techniques to ensure Mountain Spring Coaching is the right fit. Each session is typically 45-70 minutes.

Group

Group sessions are limited to 3-4 persons and range from 60 to 90 minutes. The session format is flexible with the option to focus on a single topic such as stress reduction or burnout or an open forum.

Corporate

If you’re interested in hiring Susan for your business, please email mountainspringcoaching@gmail.com.

Susan primarily coaches remotely by Zoom or over the phone. By request, Susan is also available for on-site sessions.

*Pricing is negotiable and based upon each client’s unique situation. Email Susan for additional information.

“In her calm, nonjudgmental way and with precise questions to guide us, Susan enabled my husband and me to resolve a travel conundrum. She offers expertise in a wide variety of ways to help her clients gain insights to life’s challenges.”

~ Mary Lee, Arizona

Photo by Vickie Ruiter

Photo Credit: Vickie Ruiter

mountainspringcoaching@gmail.com

Photo Credit: Vickie Ruiter